Workplace pregnant mom is not easy to mother pregnancy three health regulations www.jhyc.cn

Workplace mothers are not easy to mothers, pregnancy three big health code, workplace women after pregnancy, pregnancy health code to follow. So, how should pregnant women in the workplace health care? Three codes of health during pregnancy help mothers to be healthier, let’s get to know them. Three healthy pregnant mothers, a health code code used to shorten computer time, reduce radiation before pregnancy, you will never pay attention to their use of computer time, even after work to find some leisure to do things must be carried out in a computer, such as collecting food, play computer games, Amoy point baby, even if what all don’t do, but also has to open the computer, it can be used at any time, to avoid the open and shut down the trouble. But now your identity has changed, and these habits also get rid of, oh, after the completion of the work to shut down the computer, do not waste too much time on the computer. The doctor warned: expectant mothers should pay attention to other people’s computer from your side or back scattered radiation. The measurement of electromagnetic radiation indicates that the radiation on the front of the computer screen is far lower than the radiation on the side and back of the computer, because the shielding screen shields a large amount of radiation. If the mother sat in the computer enclosure in a few units, that would be the most dangerous, recommends mothers request will seat exchange to the corner of the window, just close to your computer. Health code two. Don’t forget to talk to their children, promote feelings of mothers can’t work up and forget his is pregnant and had a baby waiting to talk to you in the stomach, 5 months after the birth of the baby has been able to align the mother’s voice has knowledge, therefore, the mother every 30-45 minutes to massage her stomach, let the baby to feel the presence of TA, enhance the feelings between you. The doctor warned: mothers to control their mood and tone in the work, not a long time in the extreme, anxiety and anger, otherwise it is easy to make your baby "infect" some anxiety and paranoid temperament; mothers never indulge in his own work, and forget the birth of the baby, it will increase the chances of children suffering from "autistic children". The mother during pregnancy to touch his belly, whisper, can give the baby a sense of security. Health code three, ensure timely exercise, prevent swelling in mid pregnancy with increasing baby weight, pregnant mother load increases, especially the increase of leg pressure, easily lead to the occurrence of edema, not because the office will decrease the movement, this can only make edema is more and more serious, you can choose some simple ways to alleviate edema, every 1 hours or so, his feet on the chair for a period of time, this can alleviate foot fatigue. Or do leg massage, in strict accordance with the direction of the lymphatic drainage massage upward, so that it can also reduce the incidence of edema. The doctor warned: mother activity can not violent, to prohibit walking in a hurry or office area, otherwise your baby is very easy to give you trouble. If mothers find their edema develop faster, or edema area is large, has spread to the knee or face, then. 职场孕妈不容易 准妈妈孕期三大健康守则   职场女性怀孕后,孕期健康守则要遵循。那么,职场孕妈孕期该如何保健才好呢?孕期三大健康守则帮助准妈妈更健康,一起来了解下吧。   准妈妈孕期三大健康守则   健康守则一、缩短用电脑的时间,降低辐射   怀孕前,你一定从未留意过自己使用电脑的时间吧,即使是工作之余找些休闲的事情来做也一定是在电脑上进行的,比如收收菜、打打游戏、淘点宝贝等等,就算什么都不做,也要一直开着电脑,认为这样可以随时用,避免了开、关机的麻烦。不过,现在你的身份改变了,这些习惯也要改掉哦,工作完成后就要关闭电脑,不要在电脑上浪费太多的时间。   医生告诫:准妈妈要留心别人的电脑从你侧面或背面散放的辐射。电磁辐射测定表示,在电脑显示屏的正面辐射远远低于电脑侧面、背面的辐射,因为保护屏屏蔽了大量的辐射。如果准妈妈坐在几台电脑的围挡中,那会是最危险的,建议准妈妈请求将座位调换到靠窗的角落里,只靠近自己的电脑。   健康守则二、不要忘记与宝宝交流,增进感情   准妈妈可不能一工作起来就忘记了自己是个孕妇,肚子里还有一个小宝宝在等待和你说话呢,5个月以后的胎宝宝已经能够对准妈妈的声音有所认知,因此,准妈妈每隔30-45分钟要按摩一下自己的腹部,让宝宝感觉到存在TA的存在,增进你们之间的感情。   医生告诫:准妈妈在工作中要控制自己的情绪与声调,不要长时间处于偏激、焦虑和愤怒的情绪之中,否则很容易使您的胎宝宝“感染”上某种焦虑、偏执的气质;准妈妈也不要永远沉浸在自己的工作中,忘了与胎宝宝的交流,这会增加宝宝患“儿童孤独症”的几率。准妈妈在孕期抚摸自己的肚子,轻言细语,可以给予宝宝一份安全感。   健康守则三、保证适时适量的运动,防止浮肿   孕中期随着宝宝体重的增加,孕妈妈的负荷也随之增大,尤其是对腿部的压力增加,很容易导致浮肿的发生,不要因为在办公室就相应的减少运动,这样只能让浮肿越来越严重,可以选择一些简易的方式缓解浮肿,每隔1小时左右,将自己的脚放在椅子上面一段时间,这样可以缓解脚部的疲劳。或是做做小腿按摩,严格按照淋巴回流的方向由下向上按摩,这样也可以降低浮肿的发生率。   医生告诫:准妈妈的活动不能够剧烈,要禁止在办公室或活动区急行走动,否则胎宝宝很容易给您制造麻烦。准妈妈如果发现自己的浮肿发展的比较迅速,或是浮肿面积很大,已经蔓延到膝盖以上或脸部,那么就必须立即到医院进行专业检查,避免造成严重后果。   职场孕妈最大的问题就是防辐射了,那么防辐射的话,有哪些食物可以做到呢?   樱桃。樱桃的铁元素含量是水果中最高,而铁正是合成人体血红蛋白、肌红蛋白的原料,在人体免疫、蛋白质合成及能量代谢等过程中,发挥着重要的作用,同时也与大脑及神经功能、衰老过程等有着密切关系。同时也算是一种抗辐射蔬果。   西红柿。研究证明,番茄红素能够在肌肤表层形成一道天然屏障,有效阻止外界紫外线、辐射对肌肤的伤害。   海带。海带是放射性物质的克星,含有一种称作海带胶质的物质,可促使侵入人体的放射性物质从肠道排出。      免责声明:本文系转载自网络,发布本文为传递更多信息之用,其原创性以及文中陈述文字和内容未经本站证实,对本文以及其中全部或者部分内容、文字的真实性、完整性、及时性本站不作任何保证或承诺,请读者仅作参考,并请自行核实相关内容。相关的主题文章: