The three golden age of black soybean can help grow taller 小坂めぐる

The three golden days of high growth black soybean can help grow taller, every parent wants his children to be tall, handsome and handsome. Generally, youth is the gold period increased taller (laocai, WeChat Medical Guide: laocaidy) and in this age before the supply of adequate nutrition (refer to children’s nutrition growth essential nutrients), can promote the rapid increase of children. So, while the child is still in the "high prices" period, the children rushed to fill nutrition bar. What does a child eat to grow taller? Xiaobian recommend seven kinds of food to help children increase. The children grow taller three golden period of the foundation stage — preschool preschool age (4~6 years) is an important period of growth and development of children, but also the basic stage of children grow taller. Calcium supplements around 6 years old are important for children’s growth. At this time, the human skeleton is in reserve, and the daily requirement of calcium is 800 mg per day. And the children of this age, there may be a partial eclipse, anorexia, calcium intake deficiency affects bone calcium reserve, which will directly lead to children of short stature, height increase of growth period decreased. In 2002, the national nutrition survey showed that the dietary calcium intake of our residents reached only about 40% of the recommended intake. Therefore, children at this stage need calcium supplementation. Spurt period — age 10~16 years old is the child development, child head like bamboo shoots after a spring rain "whoosh", straight upwards. The study found that the children of each stage as much as 30 thousand milligrams of calcium, the height can be 1 centimeters long, and the general family provided daily dietary intake of calcium content, less than 50% children need calcium, can not meet the need for growth, therefore need extra calcium. Sprint stage – puberty male 17~25 years old, female 16~23 years old, is the last spurt of high growth stage. The study found that juvenile epiphyseal cartilage has not really healed at this stage, and there is a 2~3 cm long growth potential every year. At this time, add enough calcium, can fully tap their potential to grow, let them make still further progress further ". Seven kinds of food to help children grow taller in food 1: black soybean is recognized as a high protein food, of which the highest protein content to the number of black soybean and black soybean, low in calories, eat not fat. You can cook rice with rice, or ground black soybean milk. If the child is disgusted with black soybean, you can eat peanuts. Increase food 2: eggs, children generally will not resist eggs, especially protein rich egg white (protein). Eggs are high protein foods, and they are the best food for a growing child. Although the yolk cholesterol is higher, but as long as the control of the number of eggs per day, there will not be too much problem. Eat eggs every day in 1-2. Increase food 3: milk want children grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that is beneficial to bone growth. 3 cups of milk a day can take the necessary calcium for growing up. But there are kids who don’t like it.

孩子长高的三个黄金期 黑大豆可以助长高   每个家长都希望自己的孩子有高高的个子,长得精神又帅气。一 般来说,青少年是增高长高的黄金时期,(老蔡导医微信:laocaidy)而在这段年龄之前,供给足够的营养(指儿童生长发育必需的营养素),可以促进孩子快速增高。所以,趁着孩子还处于 “飙高”时期,赶紧给孩子补补营养吧。孩子吃什么能长高呢?小编推荐七款帮助孩子增高的食物。   孩子长高的三个黄金期   基础阶段―――学龄前期   学龄前期(4~6岁)是儿童生长发育的重要时期,也是孩子长高的基础阶段。6岁左右补钙,对儿童今后的成长非常重要,此时,人体骨骼处于储备期,骨骼发育日需钙元素量为每日800毫克。而这个年龄段的孩子,有可能存在偏食、厌食、钙质摄入量严重不足的现象,影响到骨骼中的钙质储备,这将直接导致孩子个头矮小、发育期身高增幅减小。2002年全国营养调查表明,我国居民膳食钙摄入量只达到推荐摄入量的40%左右,因此此阶段的孩子需要补钙。   突增阶段―――学龄期   10~16岁是孩子发育期,孩子个头好比雨后春笋,“嗖嗖”地直往上蹿。研究发现,此阶段孩子每多吸收3万毫克的钙质,身高便可多长1厘米,而一般家庭所提供的日常膳食,摄取的钙含量不到孩子所需钙质的50%,远不能满足生长发育所需,因此需要额外补钙。   冲刺阶段―――青春期   男性17~25岁,女性16~23岁,是长高的最后冲刺阶段。研究发现,此阶段青少年骺软骨还未真正愈合,每年还存在着2~3厘米的长高潜能。此时,补充足量的钙质,就能充分挖掘他们的长高潜能,让他们“百尺竿头,更进一步”。   七种食物帮助孩子长高   增高食物1:黑大豆   大豆是公认的高蛋白食物,其中蛋白质含量最高的要数是黑大豆了,而且黑大豆的热量低,多吃不怕发胖。可以和大米一起煮成饭,或者磨成黑豆浆。如果孩子反感黑大豆,可以吃花生。   增高食物2:鸡蛋   一般孩子都不会抗拒鸡蛋,尤其是蛋白质丰富的蛋清(蛋白)。鸡蛋是高蛋白质食物,对于正在长身体的孩子来说是再好不过的食物了。尽管蛋黄的胆固醇较高,但是只要控制每天食用鸡蛋的数量,不会有太大的问题。每天吃鸡蛋控制在1-2个。   增高食物3:牛奶   想要孩子长高,牛奶是不可缺少的食物。因为牛奶中含有有利骨骼生长的营养物质钙。每天喝3杯牛奶就可以摄取到成长期必需的钙质。但也会有的孩子不太喜欢牛奶里头的奶腥味,如果家中孩子不喜欢喝牛奶,不妨让他和酸奶,吃奶酪。   增高食物4:菠菜   菠菜中富含铁和钙,正处在生长发育中的孩子需要补铁和钙,可以多吃菠菜。但是许多孩子都很抗拒菠菜,直接按照大人口味做成的菠菜,孩子往往不爱吃。所以可以把菠菜切碎,混到饭团里面。   增高食物5:沙丁鱼   沙丁鱼中富含蛋白质和钙。沙丁鱼中的钙比其他海藻类中含有的植物性钙更容易消化吸收,对孩子成长很有帮助。此外凤尾鱼、银鱼、胡瓜鱼等连骨头带肉一起吃的海鲜类都是很好的食物。   增高食物6:胡萝卜   富含维生素a,能帮助蛋白质的合成。但是胡萝卜有股特殊的味道,尤其是大块的胡萝卜,味道更浓,孩子不爱吃。所以,如果想让孩子吃胡萝卜,可以考虑混合苹果榨成汁。还可以把胡萝卜切成小丁,假如其他配料,做成炒饭。   增高食物7:橘子   橘子酸酸甜甜的,相信没有孩子不爱吃橘子。橘子富含维生素C,可以帮助钙的吸收。而像草莓、菠萝、葡萄、猕猴桃等其他水果,也富含维生素。平时可以把这些水果做成沙拉或者甜品给孩子吃。相关的主题文章: