38Patients with epilepsy in autumn should pay attention to what – Sohu health|Patients with epilepsy in autumn should pay attention to what – Sohu health5

Patients with epilepsy in autumn should pay attention to what? Sohu health today is the ninety day of the autumn equinox solar term, more than half the time, day and night long, "equinox" by the summer season is a gradual transition to fall during the day time, there may be some heat, but sooner or later have been cool gradually, cold air has become increasingly active. For patients with epilepsy, the transformation of the seasons may provide some predisposing factors for epilepsy, so in different seasons, patients with epilepsy must be done to prevent. So, in the face of the arrival of autumn, epilepsy patients should pay attention to what? Autumn autumn sunshine time of seizure, will gradually shorten, biology people will have a corresponding change, it will be on people’s mental state, emotion comes a certain influence, and changes in mental state, emotion is a predisposing factor of epilepsy. So, at this time epilepsy patients should be good prevention. Epilepsy patients should pay attention to what problems in the fall? First of all, is to have a reasonable diet. The autumn climate began to dry, epilepsy patients should eat some nourishing yin foods, less intake of spicy, spicy food, eat some acidic foods to the liver blood Runchang dryness. If autumn health care can eat some tremella, sugar cane, bird’s nest, spinach, pear, apple, persimmon, orange, grape and longan and other food. In addition, epilepsy patients should avoid cold food in autumn, to improve physical fitness. Secondly, to keep the residence ventilation. Autumn dry climate, easily lead to dry mouth and throat, constipation, so to keep the indoor temperature and humidity. Pay attention to indoor ventilation often during the day, keep the air fresh; sleep at night to close the doors and windows, sleep after abdomen to cover some clothing to prevent colds, diarrhea induced by abdominal cold. It is best to install the exhaust fan in the kitchen, so that the smoke out of the room in a timely manner. Third, pay attention to clothing. Autumn comes, the temperature changes, but not eager to add clothing to exercise the body’s cold resistance and disease resistance, good physical and mental health. Of course, after the autumn temperature decreased, timely change of clothing is necessary, but do not surge sharply, which is beneficial to the body of the cold climate resilience. In addition, the weak and sick elderly people, should pay special attention to keep warm, avoid evil, leakage of Yang, further harm to health. Fourth, relax the muscles. Starting from the head, eyes closed tightly, and then relax; teeth bite, and then relax; clenched fist after relaxation; followed by analogy to all parts of the body. Is the most simple and hard stretch, and then relax, can in the shortest time to fall irritable mood to get better relax. Fifth, to moderate exercise. The equinox, rapid temperature changes, patients should enhance physical fitness, improve immunity. From these aspects, patients can cope with the impact of the fall on the disease and reduce the damage caused by seizures.